Only Workout app icon
Only Workout

Plan your training.
Log your sets. That's it.

A calm, focused workout app — no ads, no required account, no bloat. Just a clean tool to plan and run your training.

Coming soon on theApp Store Coming soon onGoogle Play
Active workout with rest timer and set logging
Only Workout plan list
Editing a workout plan

Built around how training actually works

Not another all-in-one fitness platform — just the parts that matter.

Set-based plans

Every set gets its own reps and weight — including variants within a block, like switching grip mid-exercise. No rigid templates that don't match how you train.

A rest timer you can trust

Keeps counting even if you lock your phone or switch apps, with a clear sound and vibration when it's time to go again.

A real history

See exactly what you planned versus what you did, set by set — not just a vague "workout completed" checkmark.

Also on your wrist

Only Workout mirrors every plan straight to your Apple Watch. Pick a plan, tap through sets, and feel a haptic tap when rest is over — no need to unlock your phone.

Reps and weight are right there on your wrist, adjustable with a turn of the Digital Crown.

Apple Watch Haptic feedback Works standalone
Only Workout Apple Watch companion app

200+ exercises, ready to go

Calisthenics, CrossFit and Weights, organized by category and searchable. Hide the ones you don't use, or add your own.

No coaching content, no video library, no social feed — just a clean exercise picker that gets out of your way.

Calisthenics CrossFit Weights Custom exercises
Only Workout exercise library screenshot

Free to use. Pay once if you want more.

No subscription, no trial countdown, no nagging.

Free

Forever
  • Unlimited workouts & logging
  • Full 200+ exercise library
  • 1 saved plan
  • No ads, ever

Pro

One-time purchase
  • Unlimited saved plans
  • Your own custom exercises
  • Full training history
  • Buy once, keep it — no subscription

Every workout is recorded from day one, even on the free tier — upgrading simply unlocks the full history.

Your training data stays yours

No account required
No analytics, no tracking
Everything stored locally on your device
Nothing to leak, nothing to sell